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1 H OF LESSON
EQUIPMENT IS INCLUDED
ABOUT...

mind & body

Mind & Body is a mix of yoga, pilates, and Tai Chi. With Andreia, a qualified instructor with 10+ years of experience, we tailored a program of two Mind & Body sessions targeted specifically at the needs of longboarders and surfers.

 

The practice is comprised of balance, strength, and flexibility exercises with a touch of meditation and breathing techniques. It will not only help to boost your performance but also save you from the soaring muscles the next day :)

ABOUT...

trekking

2H OF TREKKING

Explore our surroundings with charming views of nature.

learn more about our program:

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surfing

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location

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accomodation

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homemade food

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